For those  seeking a holistic physical training experience in the area, we would like to introduce Ophra Wolf’s Force and Flow Integrated Bodywork.

Force and Flow focuses on coordinating mind, body and breath in order to increase flexibility, tone muscles and organs, develop a strong and supple back, and improve alignment and balance throughout the body. Wolf offers innovative workshops tailored specifically for individuals and groups to help area residents achieve their wellness goals. 

On Monday, August 2 7:00-9:00pm, Force and Flow is proud to present:

 

Healing Stories for the Gulf, its Wildlife and its People (A FREE Creative Writing Workshop)

We all feel helpless and sickened about what’s happening in the Gulf. But we’re not helpless to create unexpected and amazing change through storytelling. The purpose of this workshop, and others like it, is to activate collective energy to bring restored health to the waters, wildlife, and people of the Gulf.

For more information on Force and Flow’s offerings go to www.forceandflow.com

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